After Care Instructions

Massage releases built-up toxins into your blood stream. Staying hydrated prior to and after a massage will help flush out the toxins and waste products. Drink more water after a massage than you normally would, to provide the hydration your body will need to flush the newly moving toxins out.

We highly recommend you give your body and mind some down time after a massage. Your muscles were just worked and loosened, to avoid risk of injury or overworking a muscle, we suggest you avoid any physical activity for the remainder of the day and the day after your session.

A massage session is like jump starting your car – only you are jump starting some of your body’s primary systems. After a massage your body will be firing on all cylinders and you’ll want to provide the necessary fuel.

Keep those muscles loose by continuing to stretch.

You might feel a little tender or sore after a massage. Stay away from icy-hot or other products that produce heat, the muscles are already inflamed after a deep massage session; heat will only inflame the muscles more. The best way to treat sore muscles, post massage, is to apply some ice to the area for 10-15 minutes to decrease soreness.

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